Glycemic Impact Diet is based on research that shows people who eat more high-fiber foods and fewer nutrient-dense foods lose weight more successfully. And they keep it off longer. The GI plan is an innovative approach that 's both appetizing and satisfying.
Keli R., an eDiets member who has shed 22
pounds with the GI Diet plan, described the plan this way: “
I was convinced that there was no way that I could possibly get to eat all the
food that the plan suggested and still lose weight. After reading all the
articles on the eDiets website, though, I realized that it did make sense after
GI Diet Benefits:
Helps Slow Digestion
Helps Slow Absorption
No Blood Sugar Swings
Avoid Carb Cravings
Sure you want to lose weight. You just don' t want to do it at the expense of your taste buds. Well,now you can have the best of both worlds,thanks to the hot new Glycemic Impact Diet. With the help of this weight-loss program,you 'll enjoy shrimp scampi, oriental
pasta, beef stir-fry, and much more.
The GI plan is an innovative approach that' s both appetizing and satisfying. Click to get your free 5-day dinner menu!
5 Scrumptious GI Diet Dinners
Want convenience? You got it. Looking for tasty recipes? Search no further. Check out the GI diet or one of the other 19 plans -- all can be customized to meet your needs. For too long,healthy eating has been mistakenly linked to deprivation -- the culprit behind daily hunger pangs. It’salso been associated with tasteless food and lack of variety. There’sno reason you should deny yourself the enjoyment of a delicious meal. Eating should be a lifelong process of nourishing oneself,not a never-ending struggle of strict,rigid food monitoring.
Well,thanks to the GI Diet,healthy eating goes hand-in-hand with enjoyment and satisfaction. Each year more than half of all Americans either try to lose weight or maintain a recent weight loss,according to the American Dietetic Association. While some succeed,most do not. The most common cause of dieting failure is food restriction and deprivation.
Eat 5 Times A Day On The GI Diet! Losing weight does not mean you have to be hungry.
The best way to silence your stomach quickly is to give it what it wants. The best way to keep your stomach satisfied throughout the entire day is to give it what it needs. eDiets chief nutritionist Susan Burke,MS,RD/LD,CDE,says the Glycemic Impact Diet is based on research that shows people who eat more high-fiber foods and fewer nutrient-dense foods lose weight more successfully. And they keep it off longer.
When you join the Glycemic Impact Diet plan your menu contains foods that help you feel fuller longer. eDiets’GIplan contains a balance of protein,carbohydrates and fat. The GI Diet plan is precisely that,a plan,a road map for eating the foods you love in a healthy way. It eliminates any misconceptions that healthy eating is boring. One of its most important elements is diversity. Different foods provide different nutrients and minerals. GI menu is chock full of tasty and healthy meals for every day of the week. Not only can you be sure you’renever eating the same dish twice a week,you can rest assure it will be delicious. At first glance the menu seems too good to be true.
The NutriSystem program is a complete, real life solution to losing weight. The
easy-to-follow plan features low Glycemic Index, "good carb" NutriSystem foods with optimal amounts of protein to help keep you
satisfied and your blood sugar levels stable. You eat often throughout the day,
and always get perfect portions with every prepackaged entrée, snack and