Bob Greene - The Best Life Diet - Oprah 's Trainer

The Best Life program is not one of those conventional plans where you’re either “on” or “off” a diet. Instead it’s a way of living — of eating, of exercising, of viewing your life — that puts you at your healthiest. Sure, one of the primary goals of the program is to lose weight. But it also has a more far-reaching purpose: to keep the weight off, and develop habits that dramatically reduces your risk of diabetes, heart disease and other ills.

The Best Life Diet
Bob Greene showed Oprah Winfrey how to lose weight.

Is emotional eating a problem?
The Best Life program also helps you tackle that demon. You’ll be following a three-phase program, take it at your own pace. Each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity (don’t worry, brisk walking counts, you don’t have to go to the gym). Pretty soon, you’ll be amazed at how different — and wonderful — your life has become.

Bob Greene Oprah' s personal trainer showed her how take control of her weight now he can help you.

Note From Oprah Winfrey

Years ago,I was stuck on the diet rollercoaster. I’dlose weight,only to gain it back—andmore. When I hit 237 pounds in 1992,I’dnearly lost hope of ever achieving a healthy weight. But with Bob Greene’shelp,I was able to do it. We did it in two steps: First I became active,and then I improved my diet. Throughout the entire process,I forced myself to face the really tough questions,like why I overeat and why I need to turn to food for comfort. I began addressing big,painful issues,like how much I really loved myself and why I allowed my life to get so out of balance. Once I figured these things out,I not only gained control over my weight,but over my life,too.

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The Best Life Diet - Bob Greene
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