AS SEEN ON TV GYM URBAN REBOUNDER
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The Urban Rebounding(tm) System helps to simultaneously
work all the major muscle groups while burning calories and providing a
cardiovascular and strength conditioning workout. Fun for all ages and performed entirely on a unique
spring-enhanced device, this type of exercise allows the body to work harder,
for a longer period of time. The use of simple, martial arts-based movements
helps you build stamina, strength and balance.
The URBAN REBOUNDING Program is accomplished by jumping only a few inches off the surface of the URBAN REBOUNDING fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. The URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes.
What do I get out of The GYM URBAN REBOUNDING Program?
A calorie-burning, strength-training workout that's offered as both a group fitness class in fitness centers around the country and as an in-home, independent workout.
A fun workout that builds
strength, cardiovascular capacity, and balance without jarring the body
like other exercises.
A martial arts-rooted workout that elevates your heart rate, is safe and effective, and helps participants quickly achieve their fitness goals.A workout that is more than just cardiovascular movements. (Abdominal exercises, squats, lunges, push-ups, dips are all part of the workout.)
Please consult with your physician before starting any exercise program
JB Berns, the creator of The
Rebounding Program, has taken his many years as a fitness
expert and his passion for life and created an exercise that doesn't
feel like exercise at all. "It's a fun way to work out and it is much
easier on your body than most other exercises," says JB. Do you
remember what exercise was like when you were a child? Hard to remember
isn't it? That's because you didn't think of it as exercise. JB Berns
has taken that feeling and made it the philosophy behind the
"Rebounding To Better Health"
By TK Healey
Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface and a stabilizing bar can be added which will help if you feel unsteady... Read More From This Article
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