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Medifast is a quick, easy, and convenient weight loss program that has
been used by over a million people for over 25 years. The low-calorie,
pre-measured
Medifast Meals are vitamin fortified, nutrient-balanced
meals that provide an easy weight loss solution.
Medifast not only helps people control their weight, but also improves
their overall health. The 50 delicious Medifast Meals, which include
shakes, bars, soups, oatmeal, chili, drinks, and puddings, offer an
average weight loss of 2 to 5 pounds per week.
Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1
Plan, there is no calorie counting, no points system, no diet pills and no
confusion. The Medifast low calorie diet consists of clinically proven meal
replacements designed to help you lose 2-5 pounds per week.* Medifast is a
healthy and low calorie diet that can help you safely have quick weight loss. |
5 - Medifast Meals per Day
Over 50 meals to choose from - shakes, bars, drinks, oatmeal, chili, soups,
pudding and more.
1 - "Lean and Green" Meal per Day
Lean Meat: 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork
or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs
and spices may be added if desired. You may also use 1 – 2 teaspoons of
condiments such as ketchup, mustard or barbecue sauce.
Salad or Vegetables:
Either 2 cups of salad greens (any kind) and up to ˝ cup
raw vegetables, or up to 1 ˝ cups cooked vegetables. You may also use 1 – 2
tablespoons of low carb salad dressing.
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