Core Secrets® Gunnar Peterson
Lose weight tone your core. Firm up and thin down today!
The 1-2-3 Core™ program is designed to stimulate your body's metabolism,
facilitating healthy weight loss. Each sequence of exercises consists of four
sets, which alternate between muscle groups in the upper body, lower body and
your core–so you can work longer with less muscle fatigue. Valuable tool the
fitness ball. This enables you to
reduce your rest time between exercises–so you burn more calories than you would
with weight lifting alone.
Core Secrets - Did you know?
Get results in as little as 25 minutes, 3 times per week – saving the time and
money you’ll spend at a conventional gym.
The 1-2-3 Core program is designed to stimulate your body's metabolism,
facilitating healthy weight loss.
The Fitness Ball's round, mobile surface forces the core muscles to work harder
to maintain balance.
Unlike traditional exercises and floor-work, the ball enables you to work more
muscle groups, with more efficiency–for better, faster results!
Get the results you're after with Core Secrets
Core Secrets Program
To successfully train your core, you need a wide variety of exercises
that target the muscles from many different angles and planes of
motion–and the
Core Secrets® "on-the-ball" program can help you
accomplish that. The Fitness Ball's round, mobile surface forces the
core muscles to work harder to maintain balance. And unlike traditional
exercises and floor-work, the ball enables you to work more muscle
groups, with more efficiency–for better, faster results!
Make Your Workout Work For You - Choose From 4 Great Programs
Whether you want to lose weight, build muscle tone or take the first step toward
full-body fitness, Core Secrets® is your solution! These effective, easy-to-use
programs were designed to help you customize your workout for more efficient
fitness training.
Core Secrets® Fitness Ball & Foot Pump The most valuable tool for a better body! Durable and portable, the
Fitness Ball is suitable for just about everybody, regardless of height or
fitness level. Uses Poly Vinyl Chloride - anti-burst technology to make it
strong and durable. Color: Silver. Size: 65cm. Also includes foot pump for easy
inflation, measuring tape for perfect inflation, and a valve remover makes it
easy to deflate or add air to your ball.
Gunnar's Game Plan Training Journal Set your goal, choose your game plan, and track your results! You'll
learn the science behind this effective fitness system-and find out how to
customize your workout regimen to maximize your personal results.
Gunnar's Guide to Effective Eating Using the balanced, real-world plan Gunnar recommends to his celebrity
clients, you'll learn how to eat sensibly for weight loss and maintenance. He'll
teach you how to select healthy foods and control portions to stay slim.
